HIIT or "high-intensity interval training" workouts are becoming more and more popular in the fitness industry. It's not surprising though when you consider that this style of training can be extremely effective and efficient, especially with how busy our lives can be these days. But how do you know which HIIT workout is best for your needs?
To determine which HIIT workout is best for your needs and goals, you first need to decide what level of intensity you want to work at. For joining a gym with high-intensity training and personal gym trainers, navigate this website.
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Once you have an idea of the intensity level you’d like to work at, figure out your goals.
Types of HIIT Workouts
There are a number of different HIIT workouts you can do to target different areas of your body. Some popular HIIT workouts include the following:
Running On The Treadmill: Run at a high speed for a short period of time followed by a slower pace for a longer period of time.
Jumping Jacks: Do as many jumping jacks as possible in 30 seconds.
Air Squats: Squat down as low as possible and then explosively jump up into the air, bringing your knees up to your chest.
Sprinting: Run at a high speed for a short period of time followed by a slower pace for a longer period of time.
Whatever your fitness goals, there is a type of HIIT workout that is perfect for you. Just be sure to choose a workout that is appropriate for your level of fitness and experience.