Alcoholism is a major problem in modern society, and yet, according to the Centers for Disease Control and Prevention, only 1 in 10 Americans have talked about their alcohol use with health care providers. In this article, learn about how alcohol elimination can help improve your relationship by improving your overall health and preventing alcohol from using it as an escape from problems.
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Benefits of Alcohol Elimination
There are many benefits to alcohol elimination in a relationship. Here are five:
1. Improved communication.
2. Increased respect for one another.
3. More balanced lives.
4. Better sleep habits.
5. Greater intimacy.
How to Get Started
If you are in a relationship and alcohol is a problem for either of you, here are some things to consider:
1. Identify your drinking patterns.
2. Set limits on how much alcohol you both drink.
3. Discuss your drinking habits candidly with your partner.
What to Do if You Have a Problem With Alcohol
If you are struggling with alcohol and your relationship is suffering, it is time to get help. Unfortunately, many people do not know how to get help or think that they can handle the problem on their own. If you have a problem with alcohol, here are five steps to save your relationship:
1. Recognize that you have a problem.
2. Seek professional help.
3. Make changes in your drinking habits.
4. Set boundaries with alcohol.
Do:
1. Talk about your drinking habits openly and honestly with your partner.
2. Make a plan to limit your drinking if your relationship is struggling.
3. Be honest with your partner about how you're feeling when you're drinking.
4. Don't bottle up your emotions when you're drinking.
5. Avoid getting into arguments about alcohol consumption with your partner.