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Instead of trying a new regime or the newest fad, or trying to improve your entire lifestyle, how about committing to little changes that will make it easier for you to succeed and maintain your hard-earned results in the long run? 

Learn how to establish goals and design achievable activity plans that will assure that you start your fitness journey with victory on the horizon! 

1. Set your goal

As you think about your goals, make sure you keep them simple, specific, and achievable. You can also take control of your life & health with the help of fitness planning and goal setting.

Instead of saying, "I want to get better," set goals like ‘I will walk outdoors for at least 15 minutes every day. Think about what you can and will do to become more active.

2. Share your goal

Tell people about your goals. If you share your plans with loved ones, friends, or coworkers, they can help you by holding you accountable. Verbal acceptance can also help increase your motivation. Once you've made a verbal commitment to improving, the added pressure someone is asking you to put on can lead you to success. This will help you stay motivated on days when you are tired of trying to find an excuse to give up.

3.Plan for success, not failure

Don't sabotage yourself, if you dislike running then setting running as one of your goals will defeat your attempts before you even begin. While running is good for you, it's possible that you'll find it easier to let go of your goals. With so many choices, it's easy to find something different to look forward to each week.

All About Fitness Planning & Goal Setting