If you're looking for a sleep expert for your baby, consider consulting a newbie. A recent study found that parents who are new to parenting or who have children who are newcomers to sleep are more likely to get their infants on a healthy sleep schedule.
In addition, new parents can enlist the help of experts in the field. These professionals or baby sleep advisors can offer guidance on how to get your baby onto a healthy sleeping schedule and can help you troubleshoot any issues along the way.
There’s no doubt that getting your baby to sleep through the night is one of the most important things you can do for their development. But how do you go about it? The best way to find out is to ask other parents – the newbies – what worked for them in getting their babies to sleep through the night. Here are some tips to get started:
1. Follow your baby’s cues: When your baby is sleepy, they will usually be calm and content. If they are cranky or fussy, it probably means they aren’t getting enough rest. Pay attention to their cues and adjust your activities accordingly.
2. Establish a regular sleep schedule: Babies need a consistent routine in order to fall asleep at night. Try to stick to a similar bedtime and wake-up time every day, even on weekends. This will help your baby learn what constitutes a “goodnight” and “waking up” experience.
3. Keep the room dark and quiet: A dark, quiet room is essential for a good night’s sleep. Avoid loud noises and keep screens out of view while your baby sleeps.