If you're feeling like your partner is gaslighting you, there are some things you can do to help stop the behavior. Here are a few steps you can take:
1. Talk to your partner about what's going on. This is the most important step, and it's essential that both of you are on the same page about what's happening. If you don't feel like your partner is being honest with you, it will be harder to get out of this situation. You can hire gaslighting support group at https://www.sarahmoralescoaching.com/videos.
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2. Pay attention to your own feelings. If something feels wrong, it probably is. Don't forget that you're not alone in this – many people have experienced gaslighting before. If you find yourself doubting your own intuition, that's definitely a sign that something is wrong.
3. Don't let yourself be pushed around. If your partner starts treating you like a child or telling you what to do, stand up for yourself and refuse to be bullied. You deserve to be treated with respect, no matter what kind of relationship you're in.
4. Tell someone about what's happening. Even if you don't think anyone can help, it might feel better to talk about it out loud
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What to do if you think your partner is gaslighting you?
There are a few things you can do if you feel like your partner is gaslighting you.
If you're feeling confused or scared, it's important to talk to someone about what's going on. Talking with a friend, family member, or therapist can help you understand the situation better and help you get through it.
Finally, remember that not all gaslighting is intentional. Sometimes people don't realize that what they're doing is harmful. If this is the case for your partner, try to talk to him/her about why they're doing it and see if there's anything they can do differently.