The foot is a complicated biomechanical design that has to perform a large amount of motion. Since the feet are such a sophisticated design, there is lots which will go wrong with it. There are many dysfunctional deviations possible in the foot which might have an effect on the normal biomechanics and trigger pain. Podiatry practitioners frequently use foot orthoses, footwear tweaks as well as exercises to manage these types of conditions.
There are numerous deformities of the forefoot which will have to be accommodated in foot orthoses. This is depending on the theory of the foot alignment which for the foot to be normal that a plantar plane visualised under the front foot will need to be perpendicular to a bisection of the back of the heel bone. There are numerous deviations that the forefoot could have relative to what is the deemed normal. The inside aspect of the forefoot could very well be lower bringing about what gets referred to as a forefoot valgus. A forefoot valgus may be the entire forefoot is everted or perhaps it might just be the medial side with the forefoot becoming plantarflexed. This sort of foot may have important problems regarding how the foot moves. Precisely what those outcomes are is determined by how rigid the midfoot can be. In the event the midfoot is stiff, this forefoot valgus can cause the feet to tilt outwards at the rearfoot creating a higher arched foot. If the mid-foot is mobile, than the foot type will only cause the mid-foot to rotate and flatten the mid-foot.
The exact opposite kind of foot type is what is termed as a forefoot varus where the ball of the foot is in an inverted angle when compared with that bisection on the back of the heel bone. This could cause a rather flat foot with very little arch at all. There are 2 categories of the foot which have this particular appearance. One of those is what is known as a proper forefoot varus which is osseous or bony in origin. There isn't anything other than foot orthotics which can be used to correct the alignment of the foot. There aren't any exercises or anything else that can be done for this foot type. There are lots of awful info on the internet about managing this kind of flat foot. The kind of inverted forefoot that appears very flat is one which is because of a foot type referred to as forefoot supinatus. This forefoot supinatus is a soft tissue contracture that supports the foot in its position. As forefoot supinatus is a soft tissue issue, exercises as well as making the feet more flexible should help this foot type and foot orthoses typically don't work too effectively in this foot condition. Those that often offer up all the bad info on the internet do not know the primary difference among forefoot varus and forefoot supinatus. Both are linked to "overpronation" of the foot, as well as they both can look virtually identical but they both have completely different causes, therefore if they should be dealt with, they will have completely different treatment options.
If you think you might have any kind of of such types of dysfunctional problems, it might be a wise decision to consult a podiatrist.